Martial arts one of the best ways to keep fit & London’s Martialfitnesspt.co.uk can tailor you a programme to suit your needs.

Hey Peeps,

I’m making a return to martial arts. Not only is it a fantastic way to keep yourself in shape, but it can give you the much needed confidence to deal with any potential situation.

I think every female should study some kind of martial arts and Mark from Martialfitnesspt can offer you various styles of training from Kung fu through to kickboxing. And for those who also want to tone and hone their physique he also offers personal training.

Here is what he has to say:

Personal Training:

You will be Starting off with a free session with your expert instructor
to find out what it is that you want to achieve you will then start your
ten minute warm up to get you ready for the session ahead and to help
prevent injury, followed by the main session which will involve a mix of
resistance training which will involve a series of upper and lower body
exercises designed to get the results you want and not forgetting cardio
training which will be tailored to your specific needs. All this will
increase over all fitness strength and flexibility and help to improve your
overall health. You will also be offered a series of health checks which
will include Blood pressure Body fat percentage and Lung function as well
as practical advice on nutrition these tests will help to design a more
personalized program as well as giving you an idea of what aspects of your
general health can be improved. all this from a fully qualified instructor.

Kickboxing and boxing

Kickboxing is an excellent way to achieve a healthy body and mind, help to
improve your fitness by increasing your stamina, speed, strengh and
flexibility.. your first sessions will include a light warm up and
stretching follow by a combination of punching and kicking on bags and on
focus pads where the emphasis is on technique.. this kickboxing style has
an (optional) 9 belt grading system which involves continous sparring.
every session can be tailored to suit you and can be fused with any of the
of styles or Training that we offer so that you get the very best of
Martial Fitness P.T.

Kung Fu personal training:

Throughout the history of mankind there has been fighting, this has
subsequently led to the development of specialised skills for
self-protection. These approaches have particularly evolved in China into
fighting art we now call Kung Fu.

“Essence of the Dragon” is a modern Kung Fu fighting style emphasising the
elements of the Dragon through its fluidity of motion, adaptability and
philosophies.. It incorporates punching, kicking, sweeping, locks and
throws in a continuous motion of defence and attack. As a modern Kung Fu
system it is adaptable to both male and female students and is tailored
towards today’s life style. “Essence of the Dragon” has an optional 9 belt
grading syetem where you can take belts with a goal of reaching Black Belt

Call for more information on our special offers:

Our high quality of service achieves health and fitness goals that would
otherwise not be possible.

•Personally tailored programmes, which are constantly monitored and
updated
•Technique improvement – you will always work more effectively and safely
•Increased energy and improved performances at work
•Improved back care and decreased chances of injury
•Increased strength and sense of wellbeing
•Improved motivation to meet your goals
•Accelerated goal achievement
So whatever your needs, personal training is great value for improving
your martial arts, fitness or body shaping.

You may be looking for a trainer for a hundred different reasons. Rest
assured we have come across most of them.

By employing your very own Martial Fitness Personal Trainer, apart form
losing / maintaining / gaining weight a few of the other measurable
benefits that you can expect to see can be listed as follows:

•Increased Strength Less body Fat
•Greater Flexibility Reduced Stress Levels
•Stronger Cardiovascular System Lower blood Pressure
•Stronger Joints Reduced Cholesterol

So what do you think? let me know

Hope to hear from you soon

Mark
07554737907
mark@martialfitnesspt.co.uk

I hope you enjoyed reading this guys and please contact Mark to discuss your personal programme.

For now Sayonara!

Kaz X