Hey Peeps,

I’m making a return to martial arts. Not only is it a fantastic way to keep yourself in shape, but it can give you the much needed confidence to deal with any potential situation.

I think every female should study some kind of martial arts and Mark from Martialfitnesspt can offer you various styles of training from Kung fu through to kickboxing. And for those who also want to tone and hone their physique he also offers personal training.

Here is what he has to say:

Personal Training:

You will be Starting off with a free session with your expert instructor
to find out what it is that you want to achieve you will then start your
ten minute warm up to get you ready for the session ahead and to help
prevent injury, followed by the main session which will involve a mix of
resistance training which will involve a series of upper and lower body
exercises designed to get the results you want and not forgetting cardio
training which will be tailored to your specific needs. All this will
increase over all fitness strength and flexibility and help to improve your
overall health. You will also be offered a series of health checks which
will include Blood pressure Body fat percentage and Lung function as well
as practical advice on nutrition these tests will help to design a more
personalized program as well as giving you an idea of what aspects of your
general health can be improved. all this from a fully qualified instructor.

Kickboxing and boxing

Kickboxing is an excellent way to achieve a healthy body and mind, help to
improve your fitness by increasing your stamina, speed, strengh and
flexibility.. your first sessions will include a light warm up and
stretching follow by a combination of punching and kicking on bags and on
focus pads where the emphasis is on technique.. this kickboxing style has
an (optional) 9 belt grading system which involves continous sparring.
every session can be tailored to suit you and can be fused with any of the
of styles or Training that we offer so that you get the very best of
Martial Fitness P.T.

Kung Fu personal training:

Throughout the history of mankind there has been fighting, this has
subsequently led to the development of specialised skills for
self-protection. These approaches have particularly evolved in China into
fighting art we now call Kung Fu.

“Essence of the Dragon” is a modern Kung Fu fighting style emphasising the
elements of the Dragon through its fluidity of motion, adaptability and
philosophies.. It incorporates punching, kicking, sweeping, locks and
throws in a continuous motion of defence and attack. As a modern Kung Fu
system it is adaptable to both male and female students and is tailored
towards today’s life style. “Essence of the Dragon” has an optional 9 belt
grading syetem where you can take belts with a goal of reaching Black Belt

Call for more information on our special offers:

Our high quality of service achieves health and fitness goals that would
otherwise not be possible.

•Personally tailored programmes, which are constantly monitored and
updated
•Technique improvement – you will always work more effectively and safely
•Increased energy and improved performances at work
•Improved back care and decreased chances of injury
•Increased strength and sense of wellbeing
•Improved motivation to meet your goals
•Accelerated goal achievement
So whatever your needs, personal training is great value for improving
your martial arts, fitness or body shaping.

You may be looking for a trainer for a hundred different reasons. Rest
assured we have come across most of them.

By employing your very own Martial Fitness Personal Trainer, apart form
losing / maintaining / gaining weight a few of the other measurable
benefits that you can expect to see can be listed as follows:

•Increased Strength Less body Fat
•Greater Flexibility Reduced Stress Levels
•Stronger Cardiovascular System Lower blood Pressure
•Stronger Joints Reduced Cholesterol

So what do you think? let me know

Hope to hear from you soon

Mark
07554737907
mark@martialfitnesspt.co.uk

I hope you enjoyed reading this guys and please contact Mark to discuss your personal programme.

For now Sayonara!

Kaz X

In his Downing Street statement David Cameron addressed the nations concern by taking a strong stance against rioters.

He informed the nation that:

*16,000 police are making a presence on the streets of London.

*There have been a total of 750 arrests in London since Saturday.

*There will be many more arrests using footage from close circuit cameras.

*He addresses the problem with gangs in Britain and a lack of respect in our country.

*He speaks with disgust of children as young as 12 and 13 looting and laughing at an injured man who looters pretend to help and then rob.

*He promises that full measures will be taken to help businesses affected, to rebuild communities and shops, to make sure the homeless are rehoused and to help the local authorities in all ways that are necessary.

*He speculates on punishments for those involved and speaks of a tough approach being needed, as well as applauding those that have supported the police in their investigations”

It is for the courts to sentence but I would expect anyone convicted of violent disorder will be sent to prison.
We needed a fight back and a fight back is under way.
We have seen the worst of Britain but I also believe we have seen some of the best of Britain: the million people who have signed up on Facebook to support the police; communities coming together in the clean-up operations.

He continues:

This continued violence is simply not acceptable and it will be stopped.
We will not put up with this in our country, we will not allow a culture of fear to exist on our streets.
Let me be clear, at Cobra this morning we agreed full contingency planning is going ahead.
Whatever resources the police need they will get, whatever tactics police feel they need to employ, they will have legal backing to do so.

We will do whatever is necessary to restore law and order on to our streets.
Every contingency is being looked at, nothing is off the table.
The police are already authorised to use baton rounds and we agreed at Cobra that while they are not currently needed, we now have in place contingency plans for water cannon to be available at 24 hours’ notice.

See the full statement on the Telegraph website:

http://www.telegraph.co.uk/news/uknews/crime/8693134/UK-riots-David-Camerons-statement-in-full.html

With the injured toll swiftly rising, and another 3 men killed in Birmingham’s Winson Green for protecting their community, Cameron’s assurances have come at a much needed time.

With Facebook and other social networking groups stepping in to clean up the debris and vowing to protect their communities, it must be reassuring to many that there are many decent people in Britain.

Summary: The message is clear force can and will be taken needed to restore law and order with police given the order to use water canons, batons and plastic bullets.

Perhaps we as a nation can feel safer in our homes, in our places of work and on the street knowing that the police are armed and ready to take action against serious crimes.

Bored and tempted to loot and pillage? Do you really want to spend a long stretch sharing a cell with nutters and eating porridge whilst keeping your butt securely to the wall (unless you like that in which case a gay club has a much nicer vibe!)

1. Have sex! Should you not have a partner or significant other, try to convince a friend to become a friend with benefits; failing this, push the boat out, book an escort.
2. Have a good old fashioned wank. Or seven. In fact lets have a little competition! Send in your scores on the back of a postcard
3. Watch some porn! Don’t have any porn? Go get some! No, not looting – from the internet you plonker!
4. Watch some porn… whilst having a wank! Note: see 2 & 3, above
5. Why not make a little video of yourself on your phone (Ideally not looting/showing off your loot!) see also 1, 2 and 4 above!
6. Post a video on youtube, redtube or other as appropriate! (see also 5 above – promotion for you to use!
7. Smoke some blow, play some tunes and revel in what a chilled out mofo you are.
8. Laugh at morons posting videos of their stolen goods on social networking sites.
9. Read some sex blogs, have a go at writing your own erotic scenarios.
10. Edit the wikipedia entry for ‘Looting’

Super special secret Number “11″ Write your own list of top ten things to do instead of looting!

It’s been a tough few years for Britain and we have faced hard times among the job cuts, high unemployment, and the banking fiasco’s.

It is no wonder that as a nation we feel angry and that many feel that the government are responsible for this decline and hardship.

Many youngsters are angry because their future looks bleak. They face a future without employment or education and no prospects. It is easy to see how the situation has gotten out of control. Youngsters have been let down by the goverment, schools and their parents.

But there is never any justification for violence. It does not solve anything and harsh punishments should be mandatory for those involved in arson, muggings and violence.

The rioting will worst effect the small independant businesses who are targetted and unable to get back on their feet, the firefighters who are risking their lives in this mindless arson, and those needing police assistance or a paramedic and are unable to be assisted in time with the fire and police departments tied up in this heinious matter.

Lives will be lost, and businesses and livelyhoods will be destroyed. The millions of pounds worth of damage caused in the big cities will no doubt be billed to the taxpayers once again, whose resources have been already over stretched by bailing out the banks and benefits fraudsters.

The big chain stores will most likely tackle their losses by penalising the consumer and raising their price tags.

So what should the goverment be thinking about once this is over?

They have completely lost touch with the youths of Britain and need to address this, but also highlight that violent crimes will not be tolerated.

Furthermore they also need to address a national feeling of apathy. More emphasis should be put on training for the unemployed and those with low incomes. Schools should put more emphasis on teaching business skills and actual usuable skills that will help in the workplace.
Practical and creative workshops across the Uk would benefit scores of people looking to return to or start work.

Instead of custodial sentences for youths committing more minor crimes (which results in them often returning to society more corrupt after a spell in prisons full of dangerous criminals, at the expense of the taxpayer) the government should look at alternative sentences which focus on more useful community service and making offenders attend pratical skills classes, as well as being shown the suffering they have caused to individuals.

In times so hard, we should all stick together as a community and pool our resources and skills. We should not let prejudice or racism guide us. We should use logic and not allow ourselves to be controlled by our angered emotions. We need to work with one another for change, and not make excuses for gangs who use the death of a gang member who opened fire as justification for theft and destruction.

Prime Minister David Cameron speaks out:

“We will do everything necessary to restore law and order to Britain’s streets and make them safe for the law-abiding.

“More than 16,000 oficers will be on London streets by Wednesday.

“At least 450 people have been arrested so far.”

“You will feel the full force of the law!”

Source:

http://www.moneyhighstreet.com/home-insurance-news/england-riots-help-for-homes-and-businesses/

If you want to take part in assisting your local community in the aftermath you may find the following sites useful.

London:

Young man forced to handover clothes to looter in Birmingham

Remember this group?

little bop -anyone remember this? E17!

kaz crystel webcam and video audio

Hey Guys and Girls

I hope you have been enjoying this glorious sunshine and have been making the most of the long balmy days.

I may have been a little quiet recently as I have been working on various projects and have some exciting things in the pipeline.

I am delighted to be working with an independant production company on some contraversial horror movies, inspired by grindhouse and the video nasties of the 70′s and 80′s. Having spent a great deal of my childhood peeking out from the sofa at these (yes this could explain my warped sense of humour!) I am ecstatic to be involved in these! During production and filming the plot and details must all remain top secret, but one thing I can tell you is that it will be gory!

That leads me to ask all fans of horror and gore – what is your all time favourite horror movie? It can be a video nasty or it can be a more recent horror film. On my list are ‘Night of the Living Dead’ ‘The Ring’ ‘Poltergeist’ (although arguably more a paranormal film) ‘Seven’ ‘The Grudge’ and ‘I am Legend’.

I have also been asked to help in finding an exotic looking (brunette/black hair) female who has an interest in acting in horror movies, so if that sounds like you, or someone you know then please get in touch!.

I am also very much looking forward to my studio recording day in July. One of my subs and very good friend presented me with the wonderful gift of a studio recording day. At present I am working on a shortlist of songs that I wish to cover so watch this space!

Catch you later!
Kaz X

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